Recognizing Uncommon Symptoms of ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) encompasses much more than the stereotypical notions of distractibility or fidgeting. As our lives have been disrupted by events like the COVID-19 pandemic, many individuals are facing challenges with concentration and focus. However, could this struggle hint at the possibility of ADHD? While symptoms like inattention and hyperactivity are commonly known, there are less recognized signs that could easily go unnoticed. Here, we highlight some uncommon symptoms to consider as you reflect on your experience during this complex period.

1. Time Blindness

Do you often find yourself arriving late despite reminders and notes? This phenomenon can be described as "time blindness." It doesn't imply you can't perceive time; rather, you may struggle with estimating how long tasks will take or remembering to include essential steps in your planning. This often leads to overlooked details that result in delays.

Strategies to Manage Time Blindness

• Utilize multiple alarms and reminders, especially for morning tasks, and synchronize digital calendars across devices.
• Consider setting your clock a few minutes ahead to encourage timely departures.
• Acknowledge when you find yourself underestimating time for tasks and take proactive steps to prepare.

2. Impaired Working Memory

Have you noticed forgetting simple tasks, such as a partner’s requests or household chores? This may point to challenges with working memory—a crucial function that allows us to hold short-term information. Individuals with ADHD can experience significant difficulty with this, often remembering things at inconvenient moments.

How to Improve Working Memory

• Engage with habit tracking apps like Habitica, which can gamify your organization process and make tracking tasks enjoyable.
• Maintain a notebook by your bedside for jotting down important thoughts right before sleep.
• Set up reminders for chores and long-term habits, which can assist in routine-building.

3. Heightened Emotional Reactivity

Emotional reactivity, often stemming from impulse control difficulties, is another less recognized symptom of ADHD. Many individuals with ADHD may find themselves more emotionally sensitive than their peers. You might experience intense reactions to comments or situations, making it challenging to maintain composure.

Ways to Manage Emotional Sensitivity

• Create a "cool-down jar" with glitter and glue. Watching the glitter settle can be a calming exercise.
• Use a timer to give yourself designated moments of quiet reflection, allowing you to regroup before responding to emotional triggers.

Understanding the Range of ADHD Symptoms

It’s important to break the misconception that ADHD is solely about lack of focus. The symptoms discussed here, while not as widely acknowledged, can be equally challenging. By enhancing our awareness, we empower ourselves and others to better navigate the complexities of ADHD.

About the Author: Shivani Seth is a queer, second-generation Punjabi American freelance writer based in the Midwest. With a background in both theater and social work, she specializes in topics including mental health, burnout, community care, and social issues. Explore more of her work at shivaniswriting.com or connect with her on Twitter.