Feeling Overwhelmed by COVID-19 Conversations: Is It Unreasonable to Tune Out?

Dear Reader,

It’s completely understandable to feel confronted by the constant dialogue surrounding COVID-19. If you find it distressing, know that you are not alone. Many individuals, particularly those living with existing mental health conditions, such as major depressive disorder, are struggling more than ever during this global crisis.

Taking a Break: A Necessary Step for Your Mental Health

You might be questioning whether wanting to disengage from the news makes you inconsiderate. The answer is a resounding no. Prioritizing your mental well-being is not selfish; it is essential. Setting clear boundaries around media consumption is particularly crucial during tumultuous times, allowing you to safeguard your emotional health.

Self-Compassion: A Vital Practice

Social media often fosters a sense of obligation to remain informed, which can lead to overwhelming feelings of guilt for stepping back. Remember, taking a break is an act of self-care and self-compassion, allowing you to recharge and return to engage in healthier interactions when you are ready.

Understanding Burnout During the Pandemic

The pandemic has resulted in substantial emotional fatigue and stress, impacting our overall mental state. It's worth recognizing that for those already dealing with depression, these feelings can intensify remarkably.

Take Care of Yourself First

Do not feel guilty about prioritizing your mental health. As long as you remain mindful of your impact on those around you—such as wearing masks and following health guidelines—it's perfectly acceptable to step back from overwhelming conversations that exacerbate your feelings of anxiety or sadness.

When to Seek Additional Support

It's crucial to acknowledge when your mental health starts to deteriorate. Even if external circumstances explain your distress, seeking guidance from a mental health professional might be beneficial. Remember, recognizing when you need help is a vital part of self-care.

The Importance of Addressing Your Feelings

Living through a global health crisis is undoubtedly challenging. However, finding ways to manage your mental illness while processing the world's state is essential. It's okay to feel upset or depressed about current events; this acknowledgment doesn't diminish your feelings but rather helps you confront them head-on.

Embracing the Present: Navigating the "New Now"

Instead of viewing this period as the “new normal,” consider it the “new now.” If you're feeling consistently low during this time, give yourself permission to seek support and take things one day at a time. Embrace your feelings rather than dismissing them and learn to address them constructively.

In Conclusion: It's Okay to Prioritize Your Well-Being

If taking a step back to care for yourself is the route you choose, know that it is not a reflection of your character. Engaging in self-care is a necessary and commendable act, especially during these trying times. So go ahead, build that blanket fort, and allow yourself the space to recharge.

Wishing you well on your journey,
Your Fellow Wellness Advocate