Understanding 'Runner's Face': Fact or Myth?

Could the distance you’re running be showing up on your face? The term "runner's face" has emerged in conversations among athletes, suggesting a correlation between long-distance running and facial sagging. However, the appearance of your skin can be influenced by numerous elements. To clarify this notion, we consulted two certified plastic surgeons to distinguish between fact and folklore regarding "runner's face." Read on to uncover the truth.

If you have spent some time in the running community, you may have encountered the term "runner's face." This phrase doesn’t refer to the strained expression of crossing a finish line, but instead describes the gaunt or sagging appearance that is sometimes attributed to long-term running. Proponents of this theory often claim that the impact of running leads to sagging skin, particularly around the cheeks. Others suggest that low body fat and excessive sun exposure may be more significant factors than the act of running itself.

If you're concerned that your skin might deteriorate due to your running routine, you can breathe a sigh of relief. Dr. Kiya Movassaghi, a renowned board-certified plastic surgeon and avid triathlete, clarifies that running does not inherently lead to facial changes like those described. He emphasizes that a combination of a slim physique and long-term sun exposure could contribute to a more hollow appearance, a phenomenon observed in various physically active individuals across different sports. The misconception surrounding "runner's face" arises from a confusion of correlation versus causation. While it is true that those who run frequently may exhibit these facial characteristics, running itself is not to blame. The primary contributors to this perceived 'runner's face' are the natural loss of facial volume and skin elasticity—factors accelerated by aging and sun exposure. Good news? There are effective strategies to help counteract this process.

Even though "runner's face" is more myth than reality, it's essential to incorporate a proper skincare regimen if you exercise outdoors. Dr. Farrokh Shafaie, a board-certified plastic surgeon, suggests taking the following protective measures:

1. Apply Sunscreen: Always use a broad-spectrum sunscreen with an appropriate SPF before your runs to shield your skin from harmful UV rays.
2. Moisturize: After your run, apply a hydrating moisturizer, especially one designed for anti-aging or skin plumping.
3. Stay Hydrated: Adequate water intake is crucial; dehydration can lead to numerous skin problems.

Additionally, wearing a hat or visor can guard your skin and eyes against the sun while absorbing any excess sweat.

Now that we’ve debunked the myth of "runner's face," let's explore some compelling reasons to embrace running. Here’s a closer look at the many benefits it offers:

Running Aids in Weight Management

Running May Alleviate Anxiety and Depression

Cardiovascular Health Benefits

Like any exercise, running carries potential risks alongside its many benefits. While these risks can vary based on individual health, some are commonly associated with runners:

Risk of Overuse Injuries

Exacerbation of Existing Injuries

The lean appearance sometimes attributed to running is not solely a result of the exercise itself, contrary to common belief. Contributing factors could include inadequate sun protection and weight loss. Regardless of the cause, don’t let this myth deter you from enjoying the myriad benefits that running brings.