Delicious Pumpkin Spice Energy Bites
Overview
Indulge in the wholesome deliciousness of Pumpkin Spice Energy Bites, a nutritious snack that is perfect for any time of the day. Whether you're looking for a midday energy boost or a pre-workout pick-me-up, these bites are packed with flavor and nutrients.
Recipe Details
Yield: 8 servings
Preparation Time: 45 minutes
Ideal for: Snacking
Ingredients
- 6 pitted dates
- 3/4 cup unsweetened shredded coconut
- 2 tablespoons flax meal
- 1 tablespoon pure maple syrup
- 2 tablespoons protein powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon pumpkin pie spice
- 3/4 cup almond butter
- 1/2 tablespoon coconut oil
Instructions
- Combine all ingredients in a food processor and blend until well mixed. If the mixture appears too dry, add a little extra coconut oil to achieve the desired consistency.
- Chill the batter in the refrigerator for about 30 minutes.
- Once chilled, form the mixture into 16 balls, approximately 1 inch in diameter. You can enjoy 2 bites per serving or store leftovers in the fridge for future snacks.
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 283 |
| Carbohydrates | 22g |
| Sugars | 14g |
| Fats | 21g |
| Sodium | 10mg |
| Fiber | 6g |
| Net Carbs | 16g |
| Added Sugars | 2g |
| Saturated Fat | 7g |
| Protein | 9g |
Reading Pumpkin Spice Energy Bites