6 Effective Methods to Use Apple Cider Vinegar for Cough Relief

Apple cider vinegar (ACV) has gained popularity due to its potential antimicrobial properties and ability to reduce inflammation. Traditionally, it has been used not just in cooking but also as a natural remedy for a variety of health concerns, including coughs. Below, we explore several ways to use apple cider vinegar for cough relief.

Apple Cider Vinegar as a Cough Remedy

1. Consuming Pure Apple Cider Vinegar

Taking apple cider vinegar directly can provide relief from coughing, though there's limited research to confirm its efficacy specifically for this purpose. The acetic acid present in ACV may have antimicrobial properties, potentially eliminating certain pathogens that can lead to coughing. Furthermore, some believe it may help soothe the irritation causing the cough.

How to Use:

• Mix 2 tablespoons of high-quality apple cider vinegar with a tall glass of water.
• Consume up to two times a day for cough relief.

Note: Always dilute ACV before drinking as undiluted vinegar can cause digestive discomfort and harm tooth enamel.

2. Apple Cider Vinegar and Honey Combination

Honey is a well-known natural remedy with soothing properties, especially for coughs. When combined with apple cider vinegar, the duo can enhance each other’s benefits.

Research has shown honey to be as effective as some over-the-counter cough medications, making it an excellent ally.

How to Use:

• Mix 2 tablespoons of ACV with 1 tablespoon of raw honey, and dilute in a glass of water.
• Consume up to twice daily.

Caution: Avoid giving raw honey to infants under 12 months due to the risk of botulism.

3. Apple Cider Vinegar with Ginger

Ginger has been utilized for centuries in various cultures to relieve cough symptoms. Scientific studies support its effectiveness in relaxing the airway muscles.

How to Use:

• Combine 2 tablespoons of ACV with 1/4 to 1 teaspoon of ground ginger in a tall glass of water.
• Consume up to two times a day for cough relief.

Optional: Add honey to improve the taste.

4. Apple Cider Vinegar and Cayenne Pepper

Cayenne pepper contains capsaicin, which is recognized for its pain-relieving and anti-inflammatory attributes. While specific studies on its effectiveness for coughs are limited, its combination with ACV could potentially provide relief from throat pain.

How to Use:

• Mix 2 tablespoons of ACV with 1/4 teaspoon of cayenne pepper in a glass of water.
• Consume up to two times daily for relief.

Optional: Honey can be added for flavor.

5. Cough Syrup Using Apple Cider Vinegar

For an enhanced remedy, consider creating a homemade cough syrup combining all the beneficial ingredients.

How to Make:

1. In a jar, mix 1/4 teaspoon each of ground ginger and cayenne pepper with 2 tablespoons of water. You may add an optional teaspoon of ginger for more flavor.
2. Add 1 tablespoon each of raw honey and apple cider vinegar, and stir well.
3. Take 1 tablespoon every 3 to 4 hours until finished.

Store in the refrigerator and discard after one week.

6. Warm Apple Cider Vinegar Beverage

Prepare a soothing warm drink using ACV for effective cough relief.

How to Prepare:

1. Follow the steps to create the cough syrup.
2. Combine 1 tablespoon of the syrup with 16 ounces of water in a pot and warm it on low heat until hot but not boiling.
3. Pour into a mug and sip up to twice daily for soothing effects.

Note: Avoid serving the beverage to children under 12 months if using raw honey.

Other Natural Remedies for Coughs

In addition to ACV, various other natural solutions can be integrated into your cough relief strategy. Always consult a healthcare provider before trying new remedies, particularly if you are considering replacing conventional medicines.

• Bromelain (found in pineapple juice)
• Echinacea
• Lemon Juice
• Marshmallow Root
• Peppermint
• Probiotics
• Salt Water Gargles
• Thyme

Understanding Dry Cough vs. Wet Cough

Coughs serve as a vital mechanism to remove irritants or infectious agents from the airway. It's important to differentiate between wet coughs, which produce mucus and help clear infection, and dry coughs that may indicate irritation or conditions like asthma.

Consult Your Doctor: If experiencing a persistent dry cough, especially linked to asthma, seek professional medical guidance rather than relying solely on home remedies.

The Limitations of Apple Cider Vinegar

While apple cider vinegar is a popular natural cough remedy, adequate scientific backing varies. When combined with proven remedies, ACV may enhance effectiveness. Always be cautious and consult a healthcare provider if:

• You have a persistent cough that does not resolve.
• Your dry cough is unproductive.
• You experience a fever lasting more than 48 hours alongside a cough.
• Your cough worsens due to asthma.